Hormonal Balance & Women’s Wellness
As a naturopath with over 25 years of experience in women’s health — and my own personal journey through hormonal challenges including acne, ovarian failure, fertility struggles, and early menopause — I understand just how deeply hormones can affect every part of your life.
Here’s everything you need to know:
Hormonal imbalances can leave you feeling like a stranger in your own body. Whether it's fatigue, mood swings, irregular cycles, skin issues, sleep disturbances, or simply feeling off, my approach is designed to help you get back in touch with how good you’re meant to feel.
My Hormonal Balance Program is more than a quick fix — it's a deep, holistic reset tailored to your unique needs. Every program is fully personalised, based on your symptoms, history, and current health picture. If appropriate, I may recommend D.U.T.C.H. testing (Dried Urine Test for Comprehensive Hormones) — a cutting-edge tool that offers a detailed picture of your hormonal patterns and how your body is processing them. This allows for even more targeted and effective support.
Together, we’ll explore:
- Nutritional and lifestyle guidance
- Stress and sleep management
- Movement and exercise strategies
- Herbal and natural therapies (if appropriate)
- Emotional support and mindset coaching
- Comprehensive hormonal testing (if needed)
This is a space to feel heard, supported, and empowered. It’s time to reconnect with your body, your energy, and your confidence. Imagine feeling like you again. Because you deserve to feel well, vibrant, and truly yourself.
